Disclaimer: This is sponsored content. All opinions and views are of the advertiser and do not reflect the same of KGUN-TV.
As the weather starts to warm up we wanted to share an easy and refreshing treat that our in-house registered dietitian, Ashley Hawk, likes to make on a regular basis.
Ingredients:
- 1 frozen banana
- 1/2 cup frozen fruit (strawberries, blueberries, or mango work well)
- 2 cups of fresh spinach
- 1 cup milk of choice (almond or oat tend to work best)
- Optional ingredients: 1 tbsp peanut butter, scoop of protein powder
Directions:
Put all ingredients into a blend and blend for 30 seconds or until everything is well incorporated.
