TUCSON, Ariz. — The holidays are a time for joy and celebrating, but that is not the case for everybody.
For people with mental illness, stress associated with this time of year can make the holidays difficult.
"So all those feelings come together and heighten their anxiety, their panic attacks, their depression or any other symptoms that may be triggered by stress," said Clarke Romans, executive director of National Alliance of Mental Illness Southern Arizona.
Romans said the number of people who reach out for help always goes up during the holidays. One reason is the commercial aspect.
"Our economy's improving but this is a generally low-income area. So if you think about getting gifts for people and you have no money, that by itself is a big stressor," Romans said.
Romans said most people living with mental illness go undiagnosed their whole lives, so the number of people who contact NAMI isn't much different than years past.
But there is one thing Romans believes is helping people beat the holiday blues in the Old Pueblo, the weather.
"I think seasonal affective disorder is not quite as severe here this time of year particularly. You can be outside without worrying about heat stroke or whatever else," said Romans.
If you or a loved one is dealing with heightened symptoms this holidays season, here are some tips from NAMI:
- It's OK to take time for yourself during holiday gatherings
- Know what your triggers are and how to deal with them.
If you or someone you know is struggling, there are resources out there. Click here for more information.
